Muscles on the lower limbs are often shortened and affected by insufficient stretching. This exercise is thoroughly stretching the external parts of your thighs, hips and calves. When exercising regularly, it is possible to prevent overloading in the calf muscles, knee muscles, hips muscles, back pains, pain the lower back and pain in the sacroiliac area.
Goal of the exercise:
- Stretching muscles on the external side of the thigh, hips and calves