Exercises for stabilization of the ankle and knee with exercising tool

Here you will find exercise tutorials for stabilization of the ankle and knee with exercising tools such as BOSU, Airex or Flowin as well as suspension system.

Exercises for stabilization of the ankle and knee

If we want to do a sport or exercise and at the same time optimally burden the body, it is important for all of our joints to be involved in the movement (in dynamic movement as well as in static activity). That can be achieved by a premise that the joint is centered.