Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
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Stabilize/tone up

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CENTER OF THE BODY
Hip
knee
Ankle
Shoulder
Elbow
Lower back

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Exercises for stabilization of the hip with exercising tool

Exercises for stabilization of the hip with exercising tool
Here you can find exercising tutorials for stabilization of the hip with balance pad BOSU.

Exercises for stabilization of the hip

Exercises for stabilization of the hip
If we want to sport or exercise and optimally burden the musculoskeletal system, it is important that our joints are in optimal position throughout the physical activity (both in dynamic and static activity). This can only be achieved if the joint is centered.