Exercises for stabilizing the lower back and sacrum with exercising tool

Here you will find exercise tutorials for stabilizing the lower back and sacrum with balancing pad BOSU and gym ball.

Exercises for stabilizing the lower back and sacrum

If we want to do a sport or exercise and at the same time optimally burden the body, it is important for all of our joints to be involved in the movement (in dynamic movement as well as in static activity). That can be achieved by a premise that the joint is centered.