Exercises for stabilizing the lower back and sacrum with exercising tool

Here you will find exercise tutorials for stabilizing the lower back and sacrum with balancing pad BOSU and gym ball.

EXERCISE TUTORIALS

EXERCISING ON A BALANCE DEVICE BOSU - STRETCHING LEGS ON ALL FOURS

Goal of this exercise is to strengthen the muscles of the shoulders and torso, gluteal muscles, muscles of the hip joints and pelvis, it will also strengthen your abdominal wall and core muscles which will improve stability of your torso.

EXERCISE ON THE GYM BALL - DROPPING YOUR LEGS AND ARMS CROSSWISE

This exercise is ideal for strengthening the center of the body and stabilize the spine.

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Exercises for stabilizing the lower back and sacrum with exercising tool

EXERCISE TUTORIALS

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Exercises for stabilizing the lower back and sacrum