Exercises for stabilization of the shoulder with exercising tool

Here you will find exercise tutorials for stabilization of the shoulder with balancing devices such as BOSU and exercising suspension system.

Exercises for strengthening and stabilization of the shoulder

When we want to sport or exercise and at the same time optimally burden the body, it is important for all of our joints to be involved in the movement (in dynamic movement as well as in static activity). That can be achieved by a premise that the joint is centered.